Crunchy Asian Salad

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Countdown to Easter: 2 Days!

This is a great springtime salad to contribute to an Easter banquet

Ingredients: 

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  • 1 large head of Napa cabbage
  • 1/2 head of cabbage
  • 1 package pre-chopped purple cabbage
  • 1 package pre-chopped carrots
  • 5 green onions, sliced
  • 1/2 c. toasted sliced almonds
  • Optional: 1 Tbsp. sesame seeds
  • Soy Ginger dressing (Trader Joe’s) or other low-fat/low-sugar asian style dressing
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Toss salad to spread dressing out thinly & evenly

Enjoy this crunchy salad & share with friends & family

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You could also add chicken for some protein & make it a Chinese Chicken Salad

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Lox & Bagels

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Easter Countdown: 3 Days!

Lox & Bagels is a great special occasion breakfast, especially when accompanied with mimosas!  Salmon is full of omega-3’s and is one of the healthiest & nourishing foods you could eat.

Ingredients: 1 Serving

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  • 1 Whole wheat Bagel thin
  • 1 & 1/2 Tbsp. low-fat cream cheese
  • 1 tsp. capers
  • 4 slices smoked salmon
  • Optional: Champagne & orange juice

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Cheers!

 

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Greek Yogurt Fruit Salad

Green Apple, Strawberry, Blackberry

Green Apple, Strawberry, Blackberry

Countdown to Easter: 4 Days!

A fruit salad is the perfect colorful springtime side dish to contribute to an Easter brunch.  There are endless possibilities of fruits & nuts you can use for a colorful fruit salad

Ingredients:

  • Chobani Nonfat Vanilla Greek Yogurt
  • Your favorite chopped fruit: Such as green apple, pear, fuji apple, banana, berries
  • Chopped Pecans (or walnuts/sliced almonds)
  • Optional: Dried Cranberries

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Healthy Banana & Walnut Bran Muffins

Countdown to Easter: 5 Days!

These muffins or my Healthy Blueberry Bran Muffin recipe would be great for an Easter brunch. They are both healthy, yet also satisfy a sweet tooth (for those who gave up sweets for lent)!

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Ingredients: Yields 12 muffins

  • 1 & 1/4 c. 100% Whole Wheat Flour
  • 1/2 c. wheat bran
  • 1/2 c. oatmeal
  • 1/4 c. all purpose white flour
  • 3 Tbsp. Truvia natural sweetener (about 8 packets)
  • 1/8 c. white sugar
  • 1 Tbsp. ground cinnamon
  • 1 Tbsp. baking soda
  • 1 tsp. nutmeg
  • 1/4 tsp salt
  • 1 & 1/4 c. 1% buttermilk
  • 2 eggs
  • 1/4 c. canola oil
  • 1 & 1/2 tsp. vanilla extract
  • 2 c. banana slices
  • 1/2 c. walnuts, chopped

Directions:

  1. Preheat the oven to 350 degrees
  2. In a large bowl, combine the dry ingredients: Whole wheat flour, wheat bran, oatmeal, all purpose flour, Truvia, sugar, cinnamon, nutmeg, baking soda & salt
  3. In a smaller bowl, mix together wet ingredients: Buttermilk, eggs, canola oil & vanilla extract
  4. Add wet ingredients to dry ingredients, mix to combine without lumps, but don’t overmix
  5. Gently fold bananas & 1/3 c. walnut pieces into the batter                      IMG_5741IMG_5744
  1. To save on oil, line the muffin pan with paper liners. Spoon the batter into the pan IMG_5746
  2. Fill cups up with a little less than a cm. to the top. Press the rest of the walnuts into batter IMG_5749IMG_5748
  3. Place in the oven, & bake the muffins for 20 minutes or until batter is cooked IMG_5755

There are endless variations for these muffins such as dark chocolate chips & dried cranberries, banana & walnut, pear & pecan, peach & brown sugar and whatever other fruit & nut combination you concoct! Let me know what ingredients you try.

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Share with your family & friends!

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Asparagus, Red Pepper & Turkey Sausage Quiche

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Week of Easter: 6 days until Easter!

Quiches are a great idea for Easter brunch & there are endless combinations of meats, cheeses and veggies to fill your quiche will.  Typical quiches from a restaurant are full of fat because of the crust, however, this quiche is made with a whole wheat flour tortilla crust which makes it a completely healthy yet flavorful dish that anyone would love

Ingredients: Yields 8 servings

  • 1/2 package of Jenny-O turkey sausage
  • 3 whole wheat tortillas
  • 8 eggs
  • 1/2 cup whole milk
  • 1/2 cup swiss cheese, shredded
  • 3/4 c. asparagus pieces
  • 1/2 red pepper
  • 2 Tbsp. olive oil
  • 1 Tbsp. paprika
  • Sea salt & pepper to taste

Directions:

  1. Preheat oven to 350 degrees
  2. Cook turkey sausage in bite-sized chunks according to package, set aside
  3. Saute red pepper & asparagus, set aside
  4. Coat round pyrex oven-safe plate with olive oil
  5. Overlap 2 tortillas & cut the third in half to form a crust without spaces
  6. In a medium bowl, beat eggs and milk
  7. Add turkey sausage, swiss cheese, red pepper, asparagus, paprika, salt & pepper to egg mixture & combine
  8. Pour egg mixture into tortilla-lined pyrex
  9. Bake for about 50 minutes
  10. To check if it’s done: Tap the edge of the pyrex plate and see if eggs are set, if it is still liquidy, bake a little longer
  11. Let it sit for at least 10 minutes before slicing into portions.

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Serve with fresh avocado & salsa

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