I’m sorry I haven’t brought you many recipes lately. Life has gotten in the way with studying for finals and striving to keep myself healthy but I have many recipes that are just waiting to be shared with you!
I normally never get sick but lately I’ve been struggling with allergies & sinus issues. I’ve been drinking green tea with honey and lemon to cleanse my body and help bring my voice back.
I am a huge coffee person, for me, its one of the little joys in life. However, I do know that green tea is loaded with antioxidants and has many proven health benefits.
Green tea health benefits include:
- Increases metabolism to aid weight loss
- Boosts immune system
- Improves brain function
- May lower cancer risks
- Can kill bacteria & lower risk of infection
- May reduce the risk of cardiovascular disease and Type II Diabetes
My favorite green tea is unsweetened matcha, it’s mild but has a distinctive flavor that I love.
Enjoy & stay well!