White Fish topped with Olive Tapenade

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This is a quick, healthy & protein-filled meal.  It’s an easy go-to option if you don’t have much time to make a more complex meal.

Ingredients:

  • Filet of white fish: Halibut, tilapia, hake, cod, etc.
  • 3 Tbsp. olive tapenade of your choice: I usually get mine from Costco or Trader Joe’s
  • 1 tsp. extra virgin olive oil
  • Sea salt & pepper

Directions:

  1. Preheat oven to 400 degrees
  2. Line a cookie sheet with heavy duty foil coated with a little olive oil
  3. Place the fish filet on the foil and top with sea salt & pepper and  olive tapenade
  4. If frozen: Bake for about 20-25 min. or until fish is no longer translucent
  5. If fresh: Bake for about 15-20 min. or until fish is no longer translucent
  6. Serve with a vegetable side dish of your choosing & enjoy!

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There is nothing bland about this recipe even though it only consists of mainly 3 ingredients; enjoy this flavorful way to get fish into your diet!

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