Healthy Panko Breadcrumb Chicken Fingers


If you are ever craving something like a crunchy snack or fried chicken these chicken fingers are the perfect healthy substitute

Ingredients: Yields 2 servings

  • Panko bread crumbs
  • 1 egg
  • 1 large boneless skinless chicken breast
  • 1 Tbsp. extra virgin olive oil
  • Paprika
  • Sea salt & pepper
  • 1 Tbsp. Stubb’s all natural bbq sauce (much less sugar than any bbq sauce) photo-9


  1. In one shallow baking pan or tupperware container fill with beaten egg
  2. In another shallow container fill with panko bread crumbs
  3. Cut chicken into strips
  4. Dip strips of chicken into the egg container and cover with beaten egg
  5. Transfer strips and coat with panko bread crumbs IMG_5568
  6. Transfer the breaded strips of chicken to a large pan coated with olive oil IMG_5569
  7. Once one side of the chicken is brown & crispy, flip, cover panIMG_5570
  8. Cook until the other side is brown & crispy and chicken is cooked through
  9. Serve with a small side of barbecue sauce.  Other topping ideas: Bolthouse yogurt ranch dressing, natural honey-mustard or organic ketchup


Enjoy this protein-filled healthy rendition of chicken fingers for all ages!


One thought on “Healthy Panko Breadcrumb Chicken Fingers

  1. Pingback: Food Philosophies | Abundant Food for an Abundant Life

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