Mixed Berries, Kale & Date Smoothie


Smoothies are a simple way to get more vegetables into your diet.  Blending leafy greens into your smoothies won’t alter the tasty fruit flavor of the smoothie.



  • 3/4 c. Frozen mixed berries
  • Handful of kale (about 3/4c.)
  • 1/3 of a banana
  • 1/4 c. Plain greek yogurt
  • 3/4 c. Unsweetened vanilla almond milk

If using a powerful blender include:

  • 3 pitted dates
  • 1/8 c. hemp flax granola



  1. Blend together the mixed berries, kale, banana, and greek yogurt IMG_0682
  2. Pulse the dates and granola in after the other ingredients to desired chunky or smoothness IMG_0683IMG_0687


Enjoy this fun & delicious way to get more veggies into your diet!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s